On a ketogenic diet, it can be a challenge to find recipes that are both low-carb and satisfying to the taste buds. Minced beef is a nutritious ingredient that can be easily incorporated into a variety of soups for a healthy, delicious meal. In this article, we’ll take a look at five selected recipes for keto beef soup that are not only low in carbs, but also add endless indulgences to your taste buds.
1. Classic beef tomato ketogenic soup
This classic beef tomato ketogenic soup is an easy and delicious option, packed with protein and healthy fats. The combination of tomato and vanilla adds a natural sweet and sour taste to the soup, making it perfect for everyday drinking.
Ingredients:
500 grams of minced beef
4 ripe tomatoes, chopped
1 onion, diced
500 ml chicken broth
Other seasonings
Method:
Heat a little olive oil in a pan and sauté with onions until transparent.
Add the minced beef and stir-fry until browned.
Add the tomato and chicken broth, bring to a boil, reduce the heat to low and simmer for 20 minutes, season to taste.
2. Beef mushroom ketogenic cream soup
This creamy mushroom soup served with minced beef is rich and satisfying. It’s the perfect comfort food for cold weather, while also being low in carbs.
Ingredients:
400g minced beef
200g mushrooms, sliced
150 ml heavy cream
Other seasonings
Melt the butter in a pan and sauté with the mushrooms until golden brown.
Add the minced beef and stir-fry until browned.
Pour in the heavy cream and seasonings, bring to a boil and simmer for 10 minutes.
3. Beef cabbage ketogenic soup
Combining minced beef and cabbage, this soup is rich in fiber and protein for a light and nutritious soup.
Ingredients:
300g minced beef
200g cabbage, shredded
500 ml chicken broth
Other seasonings
Method:
Heat the olive oil in a pan and sauté the onions.
Add the minced beef and stir-fry until browned.
Add the cabbage and chicken broth, bring to a boil and simmer for 15 minutes.
4. Beef chili ketogenic soup
Ketogenic dieters who like spicy flavors will love this beef chili soup. Not only does it stimulate the taste buds, but it also brings a wealth of nutrients.
Ingredients:
400g minced beef
2 chillies, chopped
500 ml beef broth
Other seasonings
Method:
Heat the olive oil in a pan and sauté the chili peppers until fragrant.
Add the minced beef and stir-fry until browned.
Pour in the beef broth, bring to a boil and simmer for 20 minutes.
5. Zucchini beef ketogenic soup
This refreshing soup combines zucchini and minced beef to be both low in carbs and full of freshness.
Ingredients:
300g minced beef
2 zucchini, sliced
500 ml chicken broth
Other seasonings
Method:
Heat the olive oil in a pan and sauté the minced beef until fragrant.
Add the zucchini slices and stir-fry for a while.
Pour in the chicken broth, bring to a boil and simmer for 10 minutes.
Tips
These five ketogenic beef soup recipes will not only help you keep your carb intake low, but also make your ketogenic diet rich and varied. Whether you’re into classic tomato soup, rich, creamy soup, or refreshing zucchini soup, you’ll find something for yourself here.
